Wellbee's Organic Lentil Flour

Wellbee's Lentil Flour has been especially prepared to be easily digested. As per the SCD guidelines, the flour has been Pre-soaked & Pre-rinsed. 

Lentil flour is used for breading foods, and as a thickening agent in casseroles and baked goods. 

• 1 LB.
• SCD Notice: Lentil Flour is an advanced item for those with more healing and able to tolerate cooked lentils. It is recommended not to be used exclusively as a flour in baking, but rather with a combination of other nut flours, or as a breading/thickening agent. 

Complimentary recipes:

Breaded Chicken Cutlets (Version 1)

1 Tbs. lemon juice
¼ cup olive oil
2 cloves crushed garlic
½ tsp salt
1tsp – 1 Tbs honey
1/8 tsp cayenne pepper (or any other spices or herbs)
4 slices skinned and boned chicken breasts
1/4 cup Wellbee's Lentil Flour

Breaded Chicken Cutlets (Version 2)

Juice of 2 lemons
1/3 cup water
5 boneless, skinless chicken breasts
1/3 cup Wellbee's Lentil Flour
Salt and spices to taste
3 Tbsp oil (preferably coconut oil)

• In a large bowl, combine lemon juice with water and mix well.
• Place chicken breasts between two sheets of plastic wrap. Pound gently with a meat
mallet to flatten.
• Place chicken in lemon water and let sit for 10 minutes.
• On a large flat plate, mix lentil flour with salt and spices. Dip chicken in lentil flour,
coating both sides evenly.
• In a large skillet, heat coconut oil on medium heat. Fry chicken for 10 minutes on each
side, until golden and cooked through.
• Remove chicken from skillet with a slotted spatula and drain well on paper towels.
• Transfer to a serving platter. Serve hot.